Feel | Breathe | Move | Adapt

11am Wednesday 19th June

Frankston South Community Centre, Unit 2/55 Towerhill Road, Frankston South

Your journey to motherhood has begun.

Your body has adapted to accomodate growing and birthing a baby.

What next?

Join women’s health, movement and breathing physiotherapist Eva Heraud, as she guides you through a simple framework for understanding your postpartum body.

Join Eva for a 60 minute workshop focusing on:

Awareness

Listen to, feel and understand the messages your body sends. Reconnect to yourself.

Breathing

Harness your breath to bring balance and calm, as you navigate being a Mum.

Movement

Re-establish safe and efficient foundations within your body and be guided on your return to sport and exercise. Learn how to support your pelvic floor in postpartum and beyond.

Eva (a mum of two) has assisted countless mothers throughout her 20 year career. Join her at the Mumma Bare Postnatal Workshop and walk away feeling connected and in tune with what your postpartum body is capable of!

Babies most welcome.