Have Movement

Movement by Design

Your body was designed to move.

Join a movement experience that is based on an extensive biomechanical understanding of the body as it moves, Anatomy in Motion, Physiotherapy and Pilates. Movement by Design.

An holistic biomechanical assessment, identifies whats missing in your movement.

Findings and your goals help shape the program.

From this; education, awareness and specific, personalised exercises help you achieve an efficiency in movement to assist with performance and being the best version of you.

Experience, knowledge and attention to detail ensures your experience is positive and rewarding.

Philosophy

This movement practice is influenced by established principles from many of the great explorers of the human body, to name a few, Gary Ward (Anatomy in Motion:AiM), Konstantin Buteyko and Joseph Pilates.

Along with over 15 years of physiotherapy experience, curiosity, constant learning, movement, scuba diving, childbirth, running, cycling, jumping up and down (and calling it dancing), falling down, breaking bones, getting up, moving and more moving…

How it works

Detailed biomechanical assessment, and smart, sequenced movement to refine how you move.

In essence, repatterning your body to move the way that it was designed and in a way that will address injury and pain - plus maximise performance and quality of life.

Creation of a tailored program based on findings from your assessment.

Your program will incorporate the principles of Physiotherapy, Clinical Pilates and comprehensive anatomical and biomechanical understanding (AiM).