Feel | Breathe | Move | Grow

7pm Tuesday 28 May 2024

Frankston South Community Centre, Unit 2/55 Towerhill Road, Frankston South

Your pregnancy is as unique as you are.

Which is why womans health, movement and breathing physiotherapist Eva Heraud, aims to equip you with a simple and adaptable guide for understanding your body through the different stages of pregnancy and beyond.

Join Eva for a 60 minute workshop focusing on:

Awareness

Listen to, feel and understand the messages your body is sending you. Allow your body to tell you what it needs, take the lead and guide you through your pregnancy journey.

Breathing

Harness your breath to bring balance and calm to your constantly changing pregnant body.

Movement

Move your body in ways that nurture the changes occuring within you as you grow a human, as well as the changes you’ll experience once your little one is snuggled in your arms.

With over 20 years experience, Eva (a mum of two) has assisted countless mothers-to-be throughout her career. You’ll walk away with greater awareness and appreciation of what your pregnant body can do.