How it works

Detailed biomechanical assessment, and smart, sequenced movement to refine how you move.

In essence, repatterning your body to move the way that it was designed and in a way that will address injury and pain - plus maximise performance and quality of life.

Creation of a tailored program based on findings from your assessment.

Your program will incorporate the principles of Physiotherapy, Clinical Pilates and comprehensive anatomical and biomechanical understanding (AiM).