1:10 (Mat Group) Sessions

Symmetry | Body align | Finding centre

We offer a mat based group session.

Everyone who attends, practicing the same movements as each other and bringing awareness to the way they move.

We recommend having an assessment and taking advantage of the 8 week MOVE better program before joining, however it is not essential.

Simply book into a class and enjoy moving the way you were designed.

$30 casual visit

$25 - 10 pack

$20 - 20 pack