Starting in March 2022 in Frankston South

Tuesday + Friday 9.15am

Frankston Reservoir

Register your interest here

Run Physio

An Invitation to RUN - as YOU were designed

Define your own run technique through awarness and guidance

Physio led run - including warm up movements | drills | cool down movements

Bring awareness and mindfulness to the way you move

Move joints and muscles as they were designed - Movement Biomechanics

Condition your body from head to toe

Run happy.

Instruction and guidance in a group, up to 8 clients (1:8)

Assessment first.

Find your feet.

Bring balance and symmetry to your body

What does a session look like?

  • Check in with your body using movements

  • Feet Work - wedges | movements

  • Get your base of support where it should be.

  • Get stacked

  • Breathing practice

  • Movement drills with AiM + Pilates informed physiotherapy exercises - including activation of muscle systems through specific joint movements.

  • Inspired by Helen Hall - Perpetual Forward Motion Run Coaching

  • Walkers welcome

Overall Benefits