Personalised Physio Led Movement and Pilates

Find your feet

Bring balance and symmetry to your body

Bring awareness and mindfulness to the way you move

Move joints and muscles as they were designed - Movement Biomechanics

Condition your body from head to toe

Assessment and Private Session First - canb be part of the Starter Program

Personalised guidance through your Tailored Program

Based on findings from your assessment

Complete exercises relevant to your unique needs with your physio either 1:1 or in a small group (1:4)

Focus on you: Your posture and how you move

What does a session look like?

Brief Assessment by your Physio
Check in with your body using movements
Personalised program guided by how you are feeling on the day, your alignment, underpinned by the findings from your assessment
Posture and movement is assessed
Including:
- Feet work - wedges | movements | manual therapy - Exercises to get your base of support where it should be
- Equipment and Mat based Pilates informed physiotherapy exercises - including activation of muscle systems through specific joint movements
- Deep core focus and conditioning, including pelvic floor, transverse abdominus, spinal muscles, diaphragm (breathing), rectus abdominus, obliques
Equipment includes: reformer, cadillac, wunda chair, fit ball, oov, theraband, foam rollers
Home exercise program