Personalised - Individual Exercises

Find your feet

Bring balance and symmetry to your body

Bring awareness and mindfulness to the way you move

Move joints and muscles as they were designed - Movement Biomechanics

Condition your body from head to toe

Assessment and Private Session First - as part of the Starter Program

Personalised guidance through your Tailored Programs

Based on findings from your assessment

Individuals do different exercises relevant to their unique needs in a small group (1:3)

Focus on you: Your posture and how you move

What does a session look like?

Brief Assessment by your Physio
Check in with your body using movements
Personalised program guided by how you are feeling on the day, your alignment, underpinned by the findings from your assessment
Every posture and movement is assessed, by you and by your Physio
Including:
- Feet work - wedges | movements | manual therapy - Exercises to get your base of support where it should be
- Equipment and Mat based Pilates informed physiotherapy exercises - including activation of muscle systems through specific joint movements
- Deep core focus and conditioning, including pelvic floor, transverse abdominus, spinal muscles, diaphragm (breathing), rectus abdominus, obliques
Equipment includes: reformer, cadillac, wunda chair, fit ball, oov, theraband, foam rollers
Home exercise program as part of your pack
Free official AiM wedges valued at $30 as part of your starter pack