Movement Physiotherapy Online Class

Have Movement Group session from the comfort of your own home.

What does a session look like?

Prior to the session
- We recommend an Assessment before hand so we can get the best results
- You’ll receive instructions on how what to do including payment options.
What you need
- Equipment / Set up
  - a laptop / phone or ipad
  - Space to move
  - ideally a mirror in the room
  - A chair to sit on / exercise with
During the session
- Check in on how you are going
- 45 minute session
- Exercises to accomodate the groups needs with different versions for different levels and needs.
After the session
- Check in on how you are feeling and provide advice as needed