Wave your legs in the air like you just don't care! Great exercise for invigorating your legs. . . . . . Photo credit: @becbrindleyphotography #dharmabums #babyarc #pilates #physio #therapy #physicaltherapy #treatment #services #clinic #pain #reha
Jump for joy, the festive season is upon us. Sunshine and BBQ's, perfect excuse to get out for a run, ride, walk... whatever outdoorsy event you love - then head home and enjoy a tasty BBQ... Talk to one of our movement experts on how to get the most
😂 . . . . . . #havemovement #prahranpilatesphysio #specialisedpilates #clinicalpilates #pilatesassessment #prahranmovementtherapy #pilates #prahran #prahranwellness #balanceandcontrolpilates #surgery #diagnosis #movewell #movebetter #bettert
Wonderful use of a foam roller to release your mid spine. You can stretch over and also lift your bottom and roll back and through. . . . . . . Photo credit: @becbrindleyphotography #thoracicspine #stiffspine #pilates #physiotherapy #accesscerebellu
Get out for a ride with your mates. You won't regret it. . Come join a movement class at Have Movement to help you keep up, prevent injury or get over one... . . . . . . . #ridingistherapy #howiride #velocore #ridestrong #cyclespecificpilates #aimfor
You have so much to offer and you can do it. . . . . . . . . #haveitall #havewellbeing #havemovement #getmoving #flowmotionmodel #findingcentre #takeastep #gaitcycle #garyward #melbournepilates #prahranpilates #pilatesphysio #specialisedpilates #hav
Little man knows something... . He knows that super mum here needs to look out for herself to really look out for him. Wise baby. Bring your bundle of joy along for a session. We love a cuddle. . We tailor the class so you can exercise with your bab
The view from your post-natal mums and bubs Movement and Pilates session. We aim to include your little one as much as possible. Exercising on all fours helps you get your body in the best position to work your muscles effectively whilst keeping ey